Massage Services
My services range from sports massage therapy to prenatal massage.
Comprehensive Massage Services for All Needs
I offer a diverse range of massage services, from sports therapy massage tailored for athletes to prenatal massage designed for expectant mothers. Each service is customized to meet individual needs, ensuring optimal care and relaxation.
modalities
Relaxation
60 mins/90 mins
$100/$150
Swedish massage is a gentle, relaxing style of massage using long, gliding strokes to increase circulation and calm the nervous system. It can include anywhere from light to medium pressure and involves the whole body. In addition to the immediate effects, it can boost the immune system, improve sleep and concentration, relieve soreness and fatigue, and reduce stress levels.
The Centered
60 mins/90 mins
$100/$150
The signature “Centered” massage is a customized blend of therapeutic and relaxation techniques, because sometimes you need a bit of both. This is the “just right” option if you have some trouble spots needing attention but you’d also like to relax. Before the session starts we can talk about your preferences and focus areas to find the right blend of techniques and pressure to help you feel balanced and Centered.
Deep Tissue
60 mins/90 mins/120 mins
$100/$150/$200
Deep Tissue massage uses slow, sustained pressure focusing on the deeper layers of muscle and connective tissue. Sessions usually focus on one or more specific areas without much full-body integration. It may not be appropriate for someone looking for a lighter, gentler massage. That said, deep pressure does not equal pain, and pain does not equal progress. You will be asked to breathe reply, communicate, and provide feedback during these sessions.
Sports Massage
60 mins/90 mins/120 minS
$100/$150/$200
Sports Massage is designed to increase athletic performance adn deal with the effects of repetitive muscle use. In sports massage, the primary focus is to prepare for, or aid in recovery from, an event or intense exercise. Ongoing sports massage is used as a tool for maintenance adn self-care for those training regularly. In these sessions we can address issues as they arise, lessening the chances for injury and/or overuse.
Prenatal & Postpartum
60 mins
$100
When working with birthing people, I aim to encourage relaxation through broad compression of achy muscles (avoiding specific pressure points) and careful mobilization (hello relaxin!). Pregnant bodies are constantly changing and adjusting to make room for a growing baby, and that can take a toll on your muscles, movement patterns, and overall posture.
For those in the immediate postpartum period, the goal is relaxation for gentle healing. Gentle abdominal massage and scar mobilization may be included, as desired, during any postpartum appointment.
subscription
All massage starts with a single session. This allows us to make sure we are a good fit for one another professionally and energetically. From there, I offer monthly and quarterly massage subscriptions. Subscriptions are automatically charged on the 1st and renewed month-to month or quarter-to-quarter, depending on the type. Enjoy the benefits of accountability and consistency, recurring appointments if desired, and priority waitlist positions should the need arise. There are different tiers for the subscription packages, please see below for all currently available options.
If we’ve already worked together, and you’d like to hop on subscription, contact me directly!
Monthly massage subscriptions
Monthly subscriptions allow for affordable and regular bodywork for those that need a more frequent cadence. Monthly subscription options are as follows and offer one session per month at 15% off full regular price.
Monthly 120 min: $170.00 for 1 - 120 min session every month
Monthly 90 min: $127.50 for 1 - 90 min session every month
Monthly 60 min: $85.00 for 1 - 60 min session every month
FINE PRINT
Three-month minimum commitment required, then month-to-month afterward. Minutes can not be broken up into multiple appointments and do not rollover to the next month. Use’ em or lose ‘em.
Quarterly massage subscriptions
Quarterly subscriptions allow for extra wiggle room for those who want a regular cadence of bodywork but can’t make it work every month. Quarterly subscriptions offer one session per quarter at 10% off full regular price.
Quarterly 120 min: $180.00 for 1 - 120 min massage every quarter
Quarterly 90 min: $135.00 for 1 - 90 min massage every quarter
Quarterly 60 min: $90.00 for 1 - 60 min massage every quarter
FINE PRINT
Two quarter minimum commitment required, then quarter-to-quarter afterward. Minutes can not be broken up into multiple appointments and do not roll over to the next quarter. Use ‘em or lose ‘em.
